Fri · Leave the chair better

Full reset

day streak

focus block

25/5

25:00

Start a block. When it ends, a stretch is waiting.

today's unsit

Five minutes. Whole body. Then the next block is cleaner.

1 min

Stand, open the chest, reset the neck. Back to work.

2 min

Wrists, fingers, shoulders — the input stack.

3 min

Stand up. The hips have been folded since stand-up.